Are you are burning the candle at both ends, and constantly feeling stressed out? Do
you feel life you never have enough time in the day and that you are always behind?
Is it hard for you to say no?
Do you feel guilty or lazy if you take a nap or rest during the day?
Are you sleeping?
Do you intend to eat wholesome food but are reaching for sugar or caffeine by 10AM and again at 3PM, and by the time dinner rolls around you order take out, again?
Do you crave salty chips?
If you said yes, then you probably have high cortisol.
According to the Cleveland Clinc; Cortisol is an essential hormone that affects almost every organ and tissue in your body. It plays many important roles, including:
Regulating your body’s stress response.
Helping control your body’s use of fats, proteins and carbohydrates, or your metabolism.
Suppressing inflammation.
Regulating blood pressure.
Regulating blood sugar.
Helping control your sleep-wake cycle.
Your body continuously monitors your cortisol levels to maintain steady levels (homeostasis). Higher-than-normal or lower-than-normal cortisol levels can be harmful to your health.
The last thing your body wants to do when you are under a lot of stress is drop weight, or even allow you to really relax.
I was able to use a few inexpensive tools to help get my adrenals under control and balance out my hormones, and therefore my sleep. I am extremely grateful to be sleeping and feeling like myself again, with more energy and a zest for life.
I want you to experience this too, and I can help you!
When you have been through the darkness, the light shines brighter!
Thank you for stopping by, I hope you are encouraged to find joy through healthy living.
Warmly,
Suzy Lindgren
~this is not medical advice, just my personal opinions unless noted in my articles. This is obviously not written by AI. Keeping it real <3
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